
Ingredients Serves 8 500g White Fish, diced into large cubes2 cups shredded coconut1 1/2 cups panko crumbs3 eggs1 cup plain flour1 tsp garlic powderSalt & pepperOil for fryingOld El Paso Stand ...

Creamy Mussels in White Wine Sauce
Ingredients Serves 2 1 Tbs Oil1 Onion, Finely Chopped2 Cloves of Garlic, Crushed Fresh Ginger, Finely 2 Cups White Wine2 Cups Cream48 MusselsFresh Cilantro, Roughly ChoppedSalt & Pepper Method ...

Ingredients Serves 4-6 2 lbs Fresh White Fish (diced)1 Can Tomatoes (chopped)1 Onion (sliced into rings)5 Tbsp Coconut Milk4-6 Rotis (flatbread) For Marinade : 2.5 oz Vegetable Oil2 Tbsp Garlic and...

Grilled Fish with Lemon Garlic Butter
Ingredients Serves 2-4 1 Fish of Your Choice (gutted and cleaned)3 Lemons (1 sliced, 2 quartered)1 Bunch Flat Leaf Parsley1 Head of Garlic (crushed)10.5 oz Butter1 French LoafSalt and Pepper Method...

Smoked Salmon and Mashed Potatoes
Ingredients Serves 4 4, 8 oz Salmon Fillets2 Tsp Salt1 Tsp Pepper1 Tsp Sugar1.5 Cups Cherry Wood Chips (soaked in water)Non-Stick Cooking Spray1.5 lbs Baby Potatoes (washed and halved) For Crème Fr...

Ingredients Serves 6-8 12 Mussels1 White Fish Fillet (chopped into chunks)10.5 oz Rice1 Basket Baby Tomatoes2 Chilies (chopped)1 Can Tomatoes2 Cups Chicken Stock1 Onion (chopped)4 Cloves Garlic...

Ingredients Serves 6 6 Fresh Whole Sardines or Pilchards, Cleaned and Gutted (Ask Your Fishmonger)1 Handful Soaked Wood Chips (optional)1 Ciabatta/Baguette, Sliced For Stuffing : 1 Cup Fresh Italia...

Seared Yellowfin Tuna with Citrus Salad
Ingredients Serves 4 1 Yellowfin Tuna Loin (trimmed) For Marinade : 1 Handful Fresh Coriander (chopped)3 Small Stalks Fresh Lemongrass (chopped)1 Small Chili (seeded and chopped)Zest of 1 LemonGene...



